Offerings

Moments of stillness can shift everything.

These guided sessions blend meditation, body awareness, and breathwork (Pranayama) to help you calm the mind, center the body, and restore balance.

Each practice is a reminder that peace is always within reach — one mindful moment at a time.

 

Offered as: 30–45 minute group or individual sessions (virtual or in person)

Reiki is a gentle, restorative energy practice that encourages healing from within.
Through hands-on or distance sessions, Reiki works to realign your energy, release stress, and support emotional and physical balance.

​

As a Reiki Master Teacher, I create a safe, nurturing space for your body and spirit to recharge and reset.

​

Offered as: 60-minute sessions (virtual or in person) *Group experiences available

Every ending holds the potential for a new beginning.

Transition Coaching offers mindful guidance through life’s changing seasons — whether you’re navigating a career shift, relationship change, empty nest, or a new chapter in retirement.

​

Together, we’ll uncover what’s next for you — aligning your purpose, values, and self-awareness to move forward with clarity and confidence.

​

Offered as: 60-minute sessions (virtual or in person)

Each path is unique — especially for young adults discovering who they are and where they want to go.

​

Whether you’re transitioning from middle school to high school, preparing for college, exploring trade programs or other career paths, or stepping into your first job, these sessions offer space for reflection, guidance, and growth.

​

Together, we’ll strengthen self-awareness, build confidence, and develop practical skills to help you navigate life’s next steps — from making mindful decisions about your future to approaching the workplace with clarity, calm, and authenticity.

​

Offered as: Individual or small-group sessions (on-site or virtual)

These group sessions are designed to bring peace, presence, and lightness to senior living communities through simple mindfulness, guided breathwork (Pranayama), and sensory relaxation practices.

​

Each session invites participants to slow down, notice their breath, and reconnect with the present moment — supporting relaxation, focus, and emotional well-being.

​

With soft music, gentle breathing, and grounding awareness, these practices help residents ease stress, uplift mood, and cultivate calm — no special equipment or mobility required.

​

Perfect for assisted living, nursing homes, and community wellness programs, Mindful Moments for Seniors creates space for joy and stillness — reminding us all that peace lives within us, at every age.

​

Offered as: 30–45 minute group or individual sessions (on-site or virtual)

These sessions offer young adults a space to pause, reset, and reconnect — guided through mindfulness, breathwork (Pranayama), and grounding techniques that calm the nervous system and strengthen emotional resilience.

​

Designed to support emotional wellness and self-awareness, Mindful Moments for Young Adults helps participants strengthen focus, resilience, and calm — empowering them to navigate stress, uncertainty, and change with greater ease.

​

Each session blends mindful breathing, reflection, and guided meditation — offering practical tools to bring more clarity, balance, and confidence into daily life.

​

Offered as:30–45 minute group or individual sessions (on-site or virtual)

​

​

​

​

💫 All sessions are thoughtfully designed to meet participants where they are — fostering calm, clarity, and connection through mindfulness-based practices and compassionate guidance.