Offerings

Life is full of transitions — expected and unexpected.

At Empowering You To Rise, every offering is designed to support people through moments of change by creating space to pause, reflect, and reconnect with what matters most.

Through mindfulness, energy work, and compassionate coaching, I guide individuals across different stages of life as they build self-awareness, navigate decisions, and move forward with clarity, confidence, and intention — personally, professionally, and emotionally.

Career Readiness & Early Career Development

Preparing young adults to enter and grow in the workplace with confidence.

This program is designed for young adults who are entering the workforce or navigating their early career — often after college or early work experience — and want to better understand how professional environments actually function.

The focus is on workplace readiness, emotional intelligence, and realistic growth — helping participants move from “new hire” to trusted contributor over time.

What This Program Covers:

Building workplace readiness, emotional intelligence, and psychological safety.

Career readiness isn’t just about getting a job — it’s about learning how to show up, communicate, and grow in a professional environment.

As part of this program, young adults learn how to:

Understand psychological safety at work and what it means to bring their whole selves professionally
Navigate workplace culture, boundaries, and expectations
Build emotional intelligence, self-awareness, and professionalism
Ask thoughtful questions about employee resource groups (ERGs), inclusion, and belonging
Communicate with managers, including how to ask for feedback using tools like Start / Stop / Continue
Understand performance reviews, feedback conversations, and growth expectations
Learn that trust, credibility, and influence are built over time — not overnight

These skills help young adults enter — and remain — in the workplace with confidence, respect, and realism.

Session Format & Investment:

45-minute individual or small-group sessions
$30 per session (Sliding Scale Available)
On-site or virtual

Young Adult Pathways

Clarity and confidence for what comes after high school.

These sessions support young adults as they explore their next steps-including entering the workforce, attending trade school, pursuing an associate or four-year degree program, or taking time to explore intentionally.

Together, we build self-awareness, confidence, and informed decision-making so young adults can evaluate their options without pressure and choose a path that aligns with their interests, values, and goals.

Topics may include:

Exploring post–high school options (college, trade programs, workforce entry, gap years)
Understanding strengths, interests, and values
Reducing anxiety around “having it all figured out”
Learning how education, work experience, and growth can evolve over time
Building confidence in making thoughtful next-step decisions

Session Format & Investment:

45-minute individual or small-group sessions
$30 per session (Sliding Scale Available)
On-site or virtual

For Parents & Caregivers:

Have questions about the intention, structure or goals of this program?

👉 View the Parent & Caregiver FAQ

Transition Coaching

Support through change and new beginnings.

Life transitions can feel uncertain — whether you’re navigating a career shift, relationship change, empty nest, or a new chapter in retirement.

Through mindful, supportive coaching, we’ll clarify your values, strengthen self-awareness, and explore what comes next-creating space for reflection, perspective, and intentional forward movement.

This work is thoughtful, grounded, and paced to support meaningful insight and sustainable change.

Session Details & Investment:

60-minute individual session
$65 per session (Sliding Scale Available)
Virtual or in person
Group experiences available

Reiki Energy Healing

Gentle support for balance and restoration.

Reiki is a calming energy practice that supports healing from within by helping to release stress, restore energetic balance, and create a sense of ease in the body and mind.

As a Reiki Master Teacher, I hold a safe, supportive space for you to pause, reset, and reconnect — allowing your system to settle and your natural healing capacity to emerge. Sessions may support physical relaxation, emotional clarity, and overall well-being.